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PicturesYou are hereHow do you express your anger?
How do you express your anger?
everyone gets angry but how do you express it? its like you cant keep it inside you so you do things to release it you like getting mad at other people, you express it at words, you shout. what do you do? i always express it a words so i chat up my friends and tell that the person i hate is an a** and stuff or sometimes i just take a long cold shower and think about why did i get mad and try to solve it. so, what so you do?
- 179 reads
Lock myself away, if possible.
If not then hold it in until i can.
I keep it inside until something pisses me often even more and I freak out. Shout and scream... not pretty.
I'll get mad for about 30 minutes and then I'll get over it. I sometimes hate that
my anger management class PISSES me off....
And not just a little bit, either. i call the person I'm mad at so many damn words and then I'll start walking away, still screaming them as I go. I also use hand signals for swearing. I don't know, swearing just makes everything better sometimes.
I talk to them about the problems and how much anger I rage and then they try to make me feel better.
it really might not even be what's happening at the time. it may have been from something the day before. and then i figure out what i need to do.
I nash my teeth and have a *barrrrrrf* smoke.
Richard H.
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