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You are hereHow can I find out my truly ideal weight?

How can I find out my truly ideal weight?

hera's picture

By hera - Posted on 19 May 2008

Your rating: None Average: 4 (1 vote)

I've used various calculators, some of which say that at 5'4" 126 I am too heavy, some that say right in the middle. How can I really know for sure?

I have a body fat Tanita scale that shows anywhere between 20.5% when dehydrated to 15% when fully hydrated/full stomach.

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At 5'4 126lbs is a great
Submitted by Michelle (not verified) on Mon, 05/19/2008 - 21:22.

At 5'4 126lbs is a great weight. You are not too heavy. If anything you could build muscle and tone up.

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